Time Tracking For Current User - template creates a report which contains the worklogs of the current user in an interval (given by the parameters "Start Date" and "End Date").
The time spent can be shown either as the number of hours or as Jira interval.
The SIL Excel Reporting gadget configured with this template looks like this:
When such a running this template is ran, an Excel file like the one below is created and will look like this: